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Monmouth County Championships
The Hornets competed yesterday at the Monmouth County Championships at Holmdel Park. The Boys scored 185 pts and the Girls scored 88 which was not enough to hold off Monmouth Beach's 68 point run! Congratulations to Howell South for winning the Boy's race and Monmouth Beach for winning the Girl's race.
Click Here for Our Results

Howell Tri-Meet
The Hornets competed yesterday at the Howell Tri-Meet hosted by Howell South. The girls won both sides while the Boy's split beating Memorial and losing to a very good South team! Congratulations on a great day for both squads!

Weekend Running!!!
Friday - 45 minute recovery run.
Saturday - 8 x 2 minute repeats. (2 minutes rest) FAST!!!

Cougar Invitational
Saturday, September 27th, 2008
The Hornets competed this past Saturday in the Cougar Invitational. The Girls won and the Boys placed 5th. Click below for results! Natalie and Miranda battled for the win while Ali was busy suring up 4th place to put 3 runners in the top 4 places. Toni and Nicole completed the top 5. Zack was first in for the boys followed by Devon, Joe, Jeff and TJ.

2008 Time Trial!!!
Thursday, Sept. 18 - What a beautiful day for a time trial!!! Check back tomorrow for results!

Cross Country 2008
Well, welcome back to another school year and yet another X-C season! The biggest question thus far? Can the girls make it 4 League Championships in a row??? We'll have to wait and see! We can say that the entire team is training hard and are focused on what needs to be done! Our first test will be the Cougar Invitational on September 27. The Hornets girls have won this meet once before and are looking to do it again this year. Summit has proven to be tough over the years at this meet and this year should be no different! Good Luck to the Hornets in 2008!

Friday – 10 x 2 minute runs
Saturday – 5 x 7 minute runs 2 minute rest.
Sunday – OFF
Monday – 8 x 4 minute runs 2 minute rest
Tuesday – 8 x 30 second runs then 2 x 2 minute runs
Wednesday – OFF
Thursday – 5 x 6 minute repeats
Friday – 10 x 45 second runs
Saturday – 50 minute long run
Sunday - OFF

Nationals!!! Lawrence, Kansas - Saturday!!!
Natalie, is on her way to Lawrence Kansas to compete at the USATF National Cross Country Championships. Natalie's race will start at 12:00PM which is 1 hour off of our time here. She is running at the famous Rim Rock Farm course the Kansas University owns. Good Luck Natalie!!!!
USATF National Championships Page

Regionals!!! Pottstown, PA Sunday!!!

With five runners advancing to Regionals, we will be in Pottstown this weekend looking to earn a bid to National Championships. The course in Pottstown is mainly flat, with some small hills. It will be cold and damp as there will be frost on the ground. The high temp. for Sunday is 44 so at race time it might even be in the 30's! Fun, Fun, Fun. We will try to post results from PA, but it is not likely look back Monday morning!

5 advance to Regionals!!!

Five Hornets traveled to Stockton College in Pomona, NJ on Sunday to compete in the USATF cross Country State Championship meet. Ali, Toni, and Nicole all ran in the Midget Girls division while Natalie and Heather competed in the Youth Girls division. Ali placed 10th with a time of 12:14, she was joined by Toni and Nicole placing 17th and 19th respectively. Natalie and Heather easily advanced placing 5th and 8th in their race. The entire group will head to Birdsboro, PA next to compete at the Regional race on November 18th. Check back soon for pictures and results!

Girls win, more to come!
There are no official results yet. The Girls won easily with a team score of 32 which is one off of our record 31 from last year! Miranda won in 9:55 Natalie was 3rd, Heather was 4th, Jessica was 5th, and Ali was 19th. Team average was the fastest average since 1999 at 10:31.6! The Boy's lead by Johnny's 2nd place performance scored 157 points with everyone running better than we expected.

                                                                                1999 -     Monmouth Beach -         11:38.1               75 Points
                                                                                2000 -     Monmouth Beach -         11:19.2               64 Points
                                                                                2001 -     Holmdel -                       10:42.6               108 Points (Shorter Course)
                                                                                2002 -     Howell South -               11:02.4               38 Points
                                                                                2003 -     Howell North -               10:58.2               56 Points
                                                                                2004 -     Ocean -                         11:23.2                71 Points
                                                                                2005 -     Howell North -              11:11.4                38 Points
                                                                                2006 -     Howell North -              10:58.0                31 Points
                                                                                2007 -    Howell North -               10:31.6                32 Points

Barkalow Dual Meet Recap

Well the Hornet's traveled to Tighe Park yesterday for a classic battle against undefeated Barkalow. While Barkalow's Boys were just a little too strong for the Hornets, the Girls race was an entirely different story. The Girls won in typical fashion. Placing 5 in the top 8 of the race while all of them ran very fast times! The Boys ran another very good race, and came up just a bit short! The Hornets travel to the famed Holmdel Park course next week to face 25 team from Monmouth County. The girls are hoping to make it 3 years in a row as league meet champions and 4 of the last 5 years!!! Good Luck!!!

Manalapan/Belmar Tri-Meet Recap

Well the Hornet's competed in their last home meet of the season yesterday against Manalapan and Belmar. The Girls won both easily on both sides while the Boys split beating Belmar and losing by 2 points to Manalapan. The Girls reset the team average record for the 4th time this season! The Girls square off against undefeated Barkalow in a dual meet at Michael Tighe Park, in Freehold. Good Luck!

Marlboro Tri-Meet Recap

Well we had rain, clouds, and wind, but we were able to get the Marlboro Tri-meet off yesterday afternoon. The Boys started the day with a very nice race but ultimately it was only good enough to beat Marlboro Memorial. Johnny, Zack, Joe, Bobby, & Devon all ran great races and came up just a bit short. The Girls team moved one step closer to going undefeated for the 2nd year in a row with two wins yesterday they are now 5-0 and 21-1 over the last 3 years!!! Miranda ran 4 seconds better than her PB while Heather followed suit bettering her best by 6 seconds, Jess and Ali also ran PB's by about 3 seconds each as did Toni who found herself in 5th place for the day. The team average record now stands at 9:34.8!!! Congrats on a great day!
Click here for the full results
10/12/07

Howell Tri-Meet Recap

With a record team average, the girls continue to break new ground this season!! Led by Miranda's 8:53, Heather dropped her PB to a 9:29. The fast pace of yesterday's race was good for our younger runners who all ran PB's yesterday in the heat! The Girls won easily over both Howell teams. The Boys ran very well, but in the end , it was only good enough to beat Howell Memorial. Howell South has a very strong boy's team this season! Please check out the results page as we are listing the results in 2 different formats, single event, and full season. This should make it easier for you to track your performance. Please let me know what you think!
Click here for the full results

* Weekend Workouts - 10/12 - 10/14 *
Friday - Practice @ Holmdel
Saturday - 8 - 1 minute & 30 second runs, fast with equal rest.
Sunday - OFF - Stretch though!!!

Schedule for 10/15 - 10-19
Please make every effort to pick your child at the time listed for each day! Thanks!
October 15, 2007 – Practice until 3:15 PM
October 16, 2007 – Meet at home vs. Manalapan/Belmar – Starts at 3:15 PM
October 17, 2007 – Practice until 3:15 PM
October 18, 2007 – Meet away vs. Barkalow – Starts at 3:45 PM (Michael J. Tighe Park)
October 19, 2007 – Practice until 3:45 PM
10-5-07\

Nationals Report!!!
Well, with Nationals completed, the Hornets are now done running for a while. What an incredible season it was though!! All the Hornets ran very well yesterday, many finishing their season with their best effort to date. Johnny ran an incredible race finishing 32nd in the Midget Boys division. He ran a very smart race and it paid off big time for him. Congratulations!!
Check out the race re-cap and the new pictures from Sunday's Championship Races!!!
Click here for the Junior Olympic Page
12-09-06

Up Next: National Championships
The final meet of the season is finally here, after a 4 plus months of running at a very high level, the Hornets take their show to the big stage, Cross Country National Championships!!! With 2 - 1/2 weeks of great training specific to the race the Hornets are as ready as they will ever be for the big race. The entries are up and with over 300 runners entered in the Youth race and more than 275 in the Midget races, it should be exciting!!!
WEATHER CHECK IN SPOKANE

Colts Neck 4th at Nike Team Nationals
Some of our alumni ran this weekend at the Nike Team Nationals for H.S. Cross Country. Allie Flott and Bri Jackucewicz both represented Colts Neck High School and in the end the team placed 4th in the US!!!! What an amazing season for the Cougars!!! Also congrats to non alumni Ashley Higginson for winning the race in Oregon!!!
Click here for the full story
Colts Neck Track
12-04-06\

U.S.A.T.F. - Regional X-C Championships!!
Well, things have been a bit crazy, but all the last minute details are just about resolved. Taking a team 2500 miles away can be a daunting task, but thanks to our parents, we have been able to work quickly and efficiently over the past 3 days! We will be leaving Wednesday, December 6th 2006 for Spokane and returning on the 10th in the afternoon. The race is on Saturday at Plantes Ferry Sports Complex in Spokane. We are still in the process of working out the funding for the trip. With much generosity from our PTA and Board of Education, we have been able to completely pay for the Regional's trip and about 1/2 of the Nationals trip expenses. We are still searching for Sponsors for our trip. If you are interested in sponsoring our trip please contact Coach Concato. Check back often as we will continue to update with more pictures from Regional's and news heading into Nationals! Thanks for your support!!!

Workouts through December 9th 2006

WOW! Doesn't the Monmouth County meet seem ages ago???

U.S.A.T.F. - State X-C Championships!!
This past weekend some of our team traveled to Pomona, NJ for the U.S.A.T.F State Championships meet. In all it was a great day for our team! Heather started the day off for the Hornets running n the Midget girls race where she placed 4th with a time of 11:38. Johnny took to the course next in the Midget Boys race where he placed 2nd with a time of 10:30.
The remaining girls ran together as a team in the Youth Girls race. This race was about as competitive a race as we have ever seen at this level. The girls were able to place 3rd overall. Led by Laura in a time of 16:59, Laura was followed closely by Holly, Gina Erin and Kaylin all within a 40 second window! All runners have advanced to the U.S.A.T.F Regional Meet on November 19th in Mars, PA. Congratulations on a great day!!!
11-6-06\

Hornets Dominate the County Meet!!!
The girls team wins 5 of 10 events at the meet and almost everyone ran, threw, or jumped personal bests!!! What a day much more to come. Congratulations!!!
5-23-07

Shore Relays cut short from Storms!!!
Well the relay meet was cut short due to rain and Thunder Storms, but that didn't stop the Hornets from making their presence known! The Boys were able to finish 4th in the Distance Medly, and first in the Long Jump relay!
The girls started the day out with a big win in the Distance Medly, coming back from 6th place to win by about 3 seconds! This was a VERY exciting race! The girls came back a little while later and broke the school record in the 4x800 with a time of 11:11.3. This was good enough for 2nd place! The meet was stopped after the 4x800 due to lightening! We don't have any official results but will post the results we have have shortly! Congratulations on a great day!
5-17-07
Click here for the Updated Records page..

Memorial / Barkalow Tri-Meet
Well, the final meet of the season was yesterday against Barkalow and Howell Memorial. While the Boy's split with Jake and Andrew winning the Shot and Long Jump.
The Girls swept beating both team en route to their 3rd straight league title! Miranda won the 1600 in a blistering time of 5:38! This is the 2nd fastest all time for our school! Erin is returning to her past form with another 63 in the 400 and a 27.6 in the 200! Heather hit on another personal best with a very fast 2:35 in the 800! Gabby won both the Long Jump and the 100. Finally, Kara smashes her own record in the Shot with a huge throw of 28'-2" beating her own record by 3"!!! Congratulations to the Girls team for their 3rd undefeated season in a row as well as their 3rd league championship in a row as well!!!
5-14-07

Eisenhower / Holmdel Tri-Meet
Well, with a limited number of Boys, we struggled to score points against both team and ultimately lost both sides. Johnny won the 1600, Zack won the 800 for the Boys. The Girls continued their dominance with stellar performances all over including two new school records! The Girls won all of the running events except for the 4x100 relay! Miranda started with her big win in the 1600 in a time of 5:44. Erin posted wins in both the 200 and 400. Heather continued he improvement in the 800 breaking 2:40 for the first time with a 2:38. Gabby won the 100 while smashing the school record in the Long Jump with a jump of 16-3!!! Kara Also broke the school record in the Shot Put with a heave of 27-11! Congratulation for a great day!
Click here for the meet results that we have...
5-11-07

Hello everyone, just to inform you there has been some significant changes to the schedule for the remaining part of the season!

Firstly, the meet that was supposed to be yesterday was cancelled and will be made up tomorrow in a Tri-meet with Eisenhower and Holmdel.

The Shore Intermediate Relays will now be held at Howell High School on the same date.

The Championship meet is being moved to Asbury High School on the original date. This might change again, but we don’t know yet. Everyone will get the opportunity to run on Friday and Monday!

5/10/2007 - Please get some distance (no more than 2 miles) in today with some fast strides when you are done! You don't want to be flatt for tomorrows big meet!!!

Asbury/Long Branch Tri-Meet
Well, the first official meet of the season is in the books and the Hornets were able to win on both sides! The Boys were able to hold off Asbury for the win while easily beating Long Branch. The Girls won both sides with relative ease. Some of yesterday's top performances included John winning the 1600 for the boys. Andrew won both the 200 and the Long Jump for the boys as well. Jake also added some points with his 1^st and 2^nd place finish in the Shot and Discus. The boys move to 2-0 for the season. The girls picked up where they left off last year with convincing wins yesterday. Miranda proved that the Cross Country Champ can also be a factor on the track. Winning the 1600 with the fastest time run this season by any runner in the league and the 3rd fastest ever for our school, her 5:43 was a breakthrough performance! Heather led from wire to wire in the 800 with a 2:42. Gina won the 400 in 68 seconds which is the 5^th fastest all time for our school! Erin won the 200 in a time of 27.8 Kara added points with her 1^st place shot put performance and Dawn won the Discus as well. Congratulations to the entire team for some outstanding performances yesterday!
Click here for the meet results that we have...
5-02-07

Time Trial Results
Here are the results for the 2007 Time Trial. We would like to thank everyone for a very smooth afternoon! We saw some very good performances as well!
Click here for the 2007 Track Schedule
3-23-07

Allie Flott joins Howell North All-American List!!!
Allie Flott became the 5th runner to go on and become a High School All-American Runner! Allie added her name to the list when the Colts Neck HS Girls 4 by 1 mile relay team WON the National Championship this past weekend in New York City. Allie ran the first leg in a time of 5:15. Allie, also ran on Sunday in the 4x800 where she PR'd with a 2:21 and the team ended up 7th overall just missing All-America status!! Congratulations to Allie and the entire Colts Neck team for a spectacular weekend!!! Colts Neck now has 35 All American performances in their brief history.
Other Howell All-Americans include: Briana Jackucewicz, Craig Forys, Chris Clark, and Ryan Jagielski!!
Colt's Neck High School Track & Field
3-13-07

Spring Track Starts on March 12th, 2007
Well, with Winter giving us one last blast (hopefully), we have been forced to move Tracks start date to next Monday the 12th of March. You should be running on your own by this point! We just have to hope that the weather comes around a little for next week!
Click here for the 2007 Track Schedule
3-08-07

The Boys finished 5th in the meet with a score of 147 points. Johnny took second in the race with a time of 9:38. Chris was in next followed by Ryan, Matt and Chris. We do not have the official time yet but will by next week!

Thanks to all the students, and parents for making this one of the best seasons ever here at Howell Middle School North!

Asbury Park Press Article
The Asbury Park Press covered the Cougar Invitational you can use the link or you can view it from our site...
Cougar Article in PDF format
10-19-06\

Manalapan Dual Meet
The final meet of the season saw some great running in the VERY wet and miserable conditions! The Hornets swept Manalapan. This meet concludes the regular season, in which the Boys finished 4-3, and the girls finish undefeated in dual and invitational meets and win the League championship for the 2nd time in 3 years!!!

Holmdel Park Map
This image shows the course map for both the 1.5 mile and the 3.1 mile courses at Holmdel Park. 1.5 is in red and 3.1 is in green.

Barkalow Dual Meet
The Barkalow meet yesterday was a mixed bag of results.. The Boys lost by just 3 points while the girls ran possibly their best race of the year! Placing 5 in the top five, the girls continued their winning ways heading into the last dual meet of the season.

Howell Tri-Meet
The Howell Tri meet was a mixed day for the Hornets. While the Boys lost a close one to South, they beat Memorial. The girls continued on their journey this season taking 8 of the top 14 places in the race.

Recent Events
Sorry for the delay in getting this site updated, but we have been pretty busy! Just a quick fill in for anyone reading, the Boys improved their record to 3 and 1 while the girls remain undefeated for the season!!! The team is starting to really come together as we move into October! Look for some big numbers to come. On a side note, it appears that our girls will attempt to earn a bid to National Championships! We will keep you posted as this develops.
We are working on a new format for posting meet results, and it seems like it will work pretty well and allow us to get results up quicker!

Cross Country!!!
Well, September is here and just sitting on the accomplishments of last year is not enough for this team! The Hornets are looking for an even better season, in 2006! The girls were away at Camp for 1 full week in August and had a blast, they also showed that they learned a few things as well!! Mandatory team practices will start on Monday Sept 11th. On Thursday and Friday of this week there will be OPTIONAL practices after school. You must have a ride home from school on these days as there will be no buses to get you home.

All Star Meet!!!
Congratulations to the Lady Hornets Track Team for a spectacular performance yesterday at the Shore Intermediate League Track Championships! The day started out with Kristin running a personal best and finally breaking the 6 minute barrier in the mile with a 5:57. In the 800 Gina came up with a personal best of 2:39. The 100m race was crowded with Hornets placing to girls in the top 3 overall, Devin took 3^rd and Erin won the event. Both Devin and Erin ran under 13 seconds and both were just shy of breaking the school record in the 100. Gabby had a busy day as she placed 4^th in Long Jump, and took 3^rd in the 400 with a personal best time of 66.4 seconds. Gabby also placed 3rd in the 200 but was not awarded the place due to a timing error. Erin came back to run in the 400 and showed why she was the number one seed for the race, with her personal best time of 61.0 this is also a new Monmouth County record for the event as well! Lastly the girls had one last piece of business to take care of and it was in the 4 by 100 relay. The won the event easily and tied their own school record in the process. Congratulations to the girls for one of our best ever showings at the meet! Howell North now holds 4 of the 10 possible Monmouth County Track & Field records!!!!

The boys had a tough day, but ran very well. Randy was our best finisher in the mile and in the 800. This concludes our season with only the possibility of Randy and Erin running another invitational event on June 10. Stay tuned for info on that!

Click here for the updated School Records!!!
5-25-06

All Star Meet!!!
Congratulations to the Lady Hornets Track Team for a spectacular performance yesterday at the Shore Intermediate League Track Championships! The day started out with Kristin running a personal best and finally breaking the 6 minute barrier in the mile with a 5:57. In the 800 Gina came up with a personal best of 2:39. The 100m race was crowded with Hornets placing to girls in the top 3 overall, Devin took 3^rd and Erin won the event. Both Devin and Erin ran under 13 seconds and both were just shy of breaking the school record in the 100. Gabby had a busy day as she placed 4^th in Long Jump, and took 3^rd in the 400 with a personal best time of 66.4 seconds. Gabby also placed 3rd in the 200 but was not awarded the place due to a timing error. Erin came back to run in the 400 and showed why she was the number one seed for the race, with her personal best time of 61.0 this is also a new Monmouth County record for the event as well! Lastly the girls had one last piece of business to take care of and it was in the 4 by 100 relay. The won the event easily and tied their own school record in the process. Congratulations to the girls for one of our best ever showings at the meet! Howell North now holds 4 of the 10 possible Monmouth County Track & Field records!!!!

The boys had a tough day, but ran very well. Randy was our best finisher in the mile and in the 800. This concludes our season with only the possibility of Randy and Erin running another invitational event on June 10. Stay tuned for info on that!
Click here for the updated School Records!!!
5-25-06

Howell Township Tri-Meet - 5/11/06
The meet was a non scoring meet, but the Hornets had some great performances none the less. Randy knocked 5 seconds off of his best mile time running a 5:15. Mike Proctor won the 200M as well. Erin Madsen tripled for the day winning the 100, 200 and anchoring the 4x400m relay win as well. Gabby Galanti won Long Jump as well. Many other Hornets took second and third place honors for the meet!

The girls 4x400 meter relay team shattered the record for the race with a very fast 4:31.8. Gabby led off to Kristin, to Gina, who gave the stick to Erin to put it away! Congratulations on a great day!

Click here for what to do this weekend
Click here for the School Records
5-11-06

Congratulations to the Hornets Track team for their big wins yesterday over Howell Memorial and Holmdel. The Boys won against both teams. Randy won two events to help the Hornets get past a tough Holmdel team. Randy won both the 800 and 1600 recording a personal best in the 1600 of 5:19. Mike won the 400, Robert returning from an injury won the High Jump, and Ryan won the Shot Put. The boys finish the season with a record 3-2-1.

Congratulations to the Lady Hornets for winning their second straight league championship! The girls won in typical fashion holding both Memorial and Holmdel to less than 14 points on the day. Kelly and Laura won the 1600. Erin won both the 200 and the 400. Kristin changed things up a little bit with her win in the 800 a race which she has never run before. Gabby won the 100 and the Long Jump. The relay team won the relay and in the field, it was much of the same. Cathy won the High Jump while Loredanna won the Shot Put and Heather won the Discus. In all, the girls won 9 out of 10 event for the day!

Congratulations to the Girls again as the secure their second league championship in a row! Their undefeated streak moves to
There is no practice today, but there is practice on Friday!

Eisenhower / Barkalow Meet - 4/27/06
The Eisenhower / Barkalow dual proved to be a difficult one for the boys team. They lost to both teams. The Hornets won only 1 of 10 events. Ryan was the sole winner for the boys. The Girls continued their winning ways holding Eisenhower to only 12 points and Barkalow to 23. The girls won every event except for High Jump, in which we took second. Winners included Kristin in the 1600, Erin in the 200 & 400, Devin in the 100, Heather in the 800, Gabby in the Long Jump, Loredanna in the Shot, and Heather in the Discus.
Devin, Gabby, Jessica, and Erin reset their own 4x100 meter relay record for the 2nd time in as many tries. The only difference this time was that they shattered the old record of 55.3 with an amazing 54.1

Asbury/Long Branch Meet - 4/25/06
The second meet was a success for the Hornets on both sides. The boys won both as did the girls! Girls are now 3-0 and the boys are 2-1. Both teams are undefeated in their division! There were many winners on both side for the day. Randy and Kyle were the sole winners on the Boys side, and Kristin, Heather, Loredanna, Liz, Gabby, and Cathy were all winners for the Girls.
Erin Madsen reset her own 400 meter record for the 2nd time in as many tries. Erin also won the 200 and helped tie the record for the 4x100with a 55.3.

Summit Meet - 4/20/06
Well, the first meet of the season is in the book as well now, and the results are up as well. The Boys lost by a few points, and the girls won the meet. Winning events for the Boy's was Randy in both the 800 and the 1600 meter races. The Girls started the day out with getting blanked in the mile, but then turned things around nicely, winning all events except for the 800 & 1600. Devin Won both Long Jump and the 100, Liz won the Shot put, The relay team of Devin, Gabby, Jessica, and Erin won the really and nearly broke the school record of 55.3 with a 55.5. Erin had the biggest day with wins in the 200 & 400, and her 400 time was enough to shatter the record by 3.5 seconds!!! The 400 record is NOW 63.5!!!

Please try to get a run in this weekend, as your fitness level improves, you really need to get 1 day in on the weekends!
Click here for the School Records
4/20/06

Track Blogs
With the Track season officially under way, you can find out the latest info from a runners perspective by checking out our Track Blogs section. Special thanks to Katie, Vera, and Cathy for their Blog!!!
UPDATED - 4/24/06

Spring 2006 Trials
Well, the first half of 2006 Trails is in the books and let's just say things are looking good!!! The Trial included the entire team running a 100M, 400M, and 1600M over two days! The results were faster than most thought they would be, showing the the Hornets are a little more fit that even we coaches may have thought! This can ONLY lead to good things! Next week, the distance runners get to see if their training is paying off. After a very tough week of training, they get a rest weekend and they will take a crack at a mile on Tuesday. Results will follow! Biggest news of the day was Erin's 66.5 400M which is faster than the current school record in the 400M!! Congrats on a great performance! The 1600 times are a bit slow due to very high winds at the track..

Please try to get a run in this weekend, as your fitness level improves, you really need to get 1 day in on the weekends!
3/31/06

High School Nationals
Craig Forys had a very busy and productive weekend running on Friday in the Distance Medly which took 3rd off of his 4:05 anchor. Craig cam back Sunday to run the 2 mile and finished in a blistering 8:59. Other big news included the Colt's Neck girls 4xmile relay which won the National Championship on Saturday!!! Bri Jackucewicz ran a stellar leg putting Ashley Higginson in position to win the race on her leg! Congratulations to the Cougars on a job well done. Allie Flott also ran at Nationals on a 2nd 4xmile team for Colts Neck and led off her team with a Personal Best 5:30.1 mile!!
3/14/06

Forys... 3rd fastest Junior ever!!
Former Howell Standout now running for Colts Neck ran 4:09.77 in the indoor mile this past Saturday at the NYC Armory. This time makes Craig only the 3rd Junior in High School ever to break 4:10. For your information the full mile is actually about 1.5 seconds longer than a 1600 which is four laps around the track! Congrats on a terrific performance!! For a full recap of the race go to Colts Neck's Web Site. Craig returned to the Armory Monday night to break the Monmouth County record for the 800m with a time of 1:54.6. The mile time is the 2nd best in the US this year and the 800 in among the top five best in the US this year!

Update: Crag split a 4:05 - 1600 relay split at Eastern State Championships in the Distance Medly. This is the fastest 1600 open or split in the USA this year!!!
2/07/06

Alumni Results
There are plenty of former Hornets out there running for many different College and High School teams, this page will attempt to keep everyone up to date on what they are doing. The Alumni page has now been updated to include results from the 2005 Cross Country season! Check it out!
1/31/06